Get to the root cause

Initial Assessments & Treatments

Start with a thorough assessment to identify and treat the source of your discomfort. Follow with an individualised treatment management plan after we discuss the best treatment modalities and rehabilitation techniques to help you manage your recovery and prevent your condition returning.

Sports therapy is not just for athletes, a combination of treatment and rehabilitation can be used to speed up recovery from a range of conditions.

Providing it is appropriate following your assessment we like to make a start on the treatment within the first consultation at no extra charge.

Regain Confidence

Injury & Spinal Rehabilitation

Rehabilitation and prescription exercises are heavily supported by scientific research as a longer-term treatment modality for the recovery of injury, back pain, or neck pain, or post surgery. Rehabilitation supports chronic (longer-term) conditions such as arthritis and degenerative disc disease because our improved muscle strength and stability help to support our joints and spine. You will be assessed and educated on the best exercises for your individual condition and how to follow healthy lifestyle changes to self manage as much as possible.

Pain Relief & Recovery

Massage, Sports Massage, & Joint Mobilisation

Fascia is an important connective tissue that covers muscle. Instrument assisted soft tissue mobilisation (IASTM), soft tissue mobilisation, massage, and mobility work may be used to help influence fascia.

Spinal and peripheral joint mobilisation and manipulation techniques may be used for areas that are stiff or referring pain. There are also many ways the therapist can recommend home self treatment techniques between appointments or if you need a remote appointment.

Dry Needling/Acupuncture

Used for acute or chronic pain and trigger point therapy. Following your initial assessment, a treatment plan will be recommended and discussed. You will have a choice in the treatment you receive. Dry needling may be offered to relax muscle trigger points, support the healing process, and reduce pain.

Yoga

1-2-1 Yoga

If you are new to yoga or after something more individualised then choose a private yoga session or 6 week package. Your first session will include a free consultation which can be done via phone call.

Group Classes

Face to face or online

If you are after something more interactive and cost effective, mixed level weekly classes are available. Suitable for men and women, beginners or improvers. Choose from steadier Hatha yoga, a more dynamic Vinyasa Flow, or something in-between. Please contact us for advice on which class is most suitable for you if you are unsure.